"This Is Gelatin Trick Helped me go from 208 to 134"

1. A breakfast with alpha-lactalbumin, gelatin, or gelatin + TRP lowers energy intake at lunch compared with a breakfast with casein, soy, whey, or whey-GMP https://pubmed.ncbi.nlm.nih.gov/19185957/

2. Single-Protein Casein and Gelatin Diets Affect Energy Expenditure and Satiety https://pubmed.ncbi.nlm.nih.gov/19864402/

3. Comparison of 2 diets with either 25 or 10 energy% gelatin on appetite and energy expenditure https://www.sciencedirect.com/science/article/abs/pii/S1751499109000821

4. Effects of a supra-sustained gelatin–milk protein diet compared with supra-sustained milk protein diets on body-weight loss https://pubmed.ncbi.nlm.nih.gov/21272400/

5. No long-term weight maintenance effects of gelatin in a supra-sustained gelatin-milk protein diet after weight loss https://www.sciencedirect.com/science/article/abs/pii/S0031938410002015

6. Acute effects of breakfasts containing α-lactalbumin or gelatin with or without added tryptophan on hunger, satiety hormones and amino acid profiles https://pubmed.ncbi.nlm.nih.gov/19017422/

7. Effect of different protein sources on satiation and short-term satiety when consumed as a starter https://link.springer.com/article/10.1186/1475-2891-10-139

8. Effect of drinking liquid compared to eating solid forms of gelatin on short-term appetite and food intake https://clinicaltrials.gov/study/NCT01348685

9. Effect of dairy proteins on appetite, energy expenditure, body weight, and composition https://academic.oup.com/advances/article/4/4/418/4557923

10. Satiation, satiety and their effects on eating behaviour https://onlinelibrary.wiley.com/doi/10.1111/j.1467-3010.2009.01753.x